The Truth About Your Belly
Having a flat belly or so-called " six-pack abs " is a dream of most adults. If you ' re middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have a spare tire you ' d like to get rid of.
So what ' s the best strategy for banishing belly fat?
Is it as simple as adding certain foods to your diet, or doing particular exercises?
Well, yes and no.
For the past 10 years I ' ve studied men and women in their 30 ' s, 40 ' s, 50 ' s and even 60’ s who were all over 200 pounds. And these were women who had several children, men who enjoyed drinking beer and all of them were fast food junkies.
And after using a daily short workout regimen( I will show this later) and implementing the right foods in their diet, over 88 % of them lost more than 50 lbs. and some showed signs of a six pack or the others had a flat belly.
So Let me tell you what they did in addition to working out and eating right.
Studies have shown that Ninety-nine percent of people who lose weight will lose it in the abdominal and thigh region first.
And why is that?
Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it. page | 32