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Oxytocin
Oxytocin is a powerful hormone.
When we hug or kiss a loved one, our oxytocin levels drive up. It also
acts as a neurotransmitter in the brain. In fact, the hormone plays a
huge role in pair bonding. Prairie voles, one of nature's most
monogamous species, produce oxytocin in spades.
This hormone is also greatly stimulated during sex, birth, breast
feeding - the list goes on. It is the feeling when you are excited and
happy, this hormone which is easy to get, keeps your body running
optimally.
So basically, people that are generally happy or have lots of
sex, are more motivated to exercise and be less lethargic than
those who do not.
Once again this goes back to your lifestyle! Our bodies are
only affected by our environment and our experiences, but
anatomically we all function the same.
So take a poll and think about you and your friend. Do you think you
produce more of the cortisol hormone or the oxytocin hormone? No
matter which one you are, you have to remember that you have a
choice and you can work hard to get it right.
Don’t give up and don’t ever let anyone demotivate you from reaching
your goals.
Your goals ARE achievable. And I am going to show you how.
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