Next, choose your measurements for that particular food and the calories / macronutrients will be loaded into the CFL Program. Your Post workout Meal will load based on your workout schedule for the day.
Now, on the right hand side of the panel is what we refer to as the“ Dash Board”. The top box is where your actual and target calories / macronutrients are totalled. When building a meal plan follow this to see how close you are to achieving your goal.
Below the Daily Macronutrients is your Post Workout shake requirements. This is the formula you will want to follow IF you choose to have a post workout shake. Note: If you decide to have the PWO shake then the calories and macronutrients will be included as part of the PWO meal. Some people don ' t like the idea of having to take a " Supplement " even though it ' s just protein... Summary: have the PWO shake immediately following the workout and then the remainder of the calories about an hour later.
Next, is the water tracker. All you need to do here is use the up and down arrows for keeping track of your water intake for the day. Your recommended water intake is listed as well and it’ s imperative to get as close to this number as possible.
Finally, below that is the Customized Cardio Tracker. This is the amount of cardio that has been totalized for all of your personal stats and somatotype to maximize fat loss. Make sure you are getting this much cardio on your specified Training days only. You will not need to do