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cardio on your off days (but if you are feeling energetic simply stick to
these guidelines).
(IMAGE 4)
We now move onto the Transformation tracker as seen in Image 4. As
stated earlier, you are going to send your stats to the tracker so that
you can get a daily snapshot of how you are progressing. Take a look at
the legend and notice that there is a bar representing the actual
calories, a separate bar representing the Goal Calories and then a line
graph depicting the decrease in weight/fat on your body. You will want
to see this going down consistently to know you are making good
progress.
Finally, the Peak in a Week calculation portion of the program is on the
same platform as the CFL. Simply follow the Peak in a Week program
and do your calculations on the page as you see below on Image 5. You