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The next Button is the “Customize Meal Plan”…simply click on this to
make your very own daily meal plan. You will be prompted to name
the meal and it will be saved with that corresponding name along with
Plan 1, 2, 3.
NOTE: When making your own Custom Plan, DO NOT NAME the plan
until you are finished creating the plan...otherwise it will
automatically save without any changes. This is important to note
(and is specified on the page)
Beside the “Customize Meal Plan” is the “Export to Chart” button. This
is used to send your stats to the graph at the end of the day…we’ll
cover the graph below. Simply enter your current weight when
prompted and your graph will be updated.
Below all of this is where your meals are built/loaded into the program.
It’s very user friendly as all you have to do is begin typing the food
name or scroll down and pick your desired food.
PLEASE NOTE: You will notice there are a lot of references to RAW
food in the CFL Program. Raw pertains to the food in its WEIGHED
state...not to be consumed this way. Just use common sense
here…fruit can be consumed Raw, Poultry CAN’T be consumed
Raw…pretty straight forward.