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Now as you can see there are multiple things you need to accomplish
here as well as understand. Let’s go through all of the boxes.
Where it says “Plan 1”, this will be your 3 sample plans along with any
custom plans that you make for yourself. You will be prompted to
name your plans accordingly which makes it easy for you to go back
and reload any of your favourite nutrition days.
Beside that tab is the tab where you select when your workout will be
or whether it is an off-day for you. Please note, we recommend that
you get at least 1 meal before a workout and 2 after a workout. If this
not possible due to personal schedules and conflicts then just select the
meal closest to your workout. For Example, if you can only workout
first thing in the AM then choose “After Meal 1”…this way you can still
take advantage of your 2 Metabolism Boosting Windows.
PLEASE NOTE: Your 2 Metabolism Boosting Windows occur first thing in
the Morning when you wake up and immediately following your
workout.