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0BChapter 1—Introduction
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If you try to alter the way you behave without changing your beliefs (the way
you think and feel about what needs to be done in order to eliminate your
acne), then your beliefs will always "suck" you back to where you started from,
and you will go back to doing things you did before the change. You must alter
your perceptions and beliefs in order to consistently follow different behavior
patterns.
So before you adopt the advice and guidelines in this book and incorporate
them into your life, try to change your perceptions first. The best practice is
simply to forget everything you have been told about acne and about your
health in general.
Yes, that’s right. It is a fact that most of what you have heard not only about
acne but about your body in general (your body is not fragile), what is healthy
and what is not (milk will give you strong bones—the opposite is true) is
mostly a misconception and often a big fat lie.
Almost everyone in Western society was or still is a victim of some sort of
hypnosis. The truth is you are fed with lies every single day by a sys