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0BChapter 1—Introduction
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No, I am not expecting you to change your behavior dramatically because of
what you are about to read, but I want you to be open and at least give it a try.
Let’s begin.
1. Set clear, compelling and positive goals that will charge you up with
powerful motivation.
Setting your goals is a simple procedure that you must complete before you
begin any program that requires some level of change. You cannot ignore
goal-setting. It is a crucial step. You have to clearly define your goals. Goals
are the only bridge between knowing what to do and actually doing it. A good
example of goal-setting in our case is having lasting acne-free skin and
looking more attractive. To achieve your goals you must program your
subconscious mind with clear and vivid pictures of these goals. Only then will
your mind work in your favor, and you will achieve your targets. Additionally,
you must have positive thoughts about your goals. Otherwise your
subconscious mind will work against you instead of with you.
After your goals have been set, replace the negative thoughts you might have
and attach positive thoughts to your goals. Instead of thinking “I can’t lose this
stubborn acne no matter what I do,” say “How can I clear my skin and enjoy
the process?” Instead of thinking “It’s not my fault I have acne. It’s my
genetics,” say “I am 100% responsible for my skin and my health.” Instead of
thinking “I can’t get myself to change things for my skin,” say “I have time for
anything I am committed to.” Instead of “I hate my cystic acne face,” say “I like
myself.” And instead of “I can’t,” say “I can do whatever I set my mind to do.”
2. Make a list of what you desire to be changed and the reasons for it.
You will succeed only if you create a vivid vision of what you want to be
accomplished and why you need it to be done. Your mind needs justification
and cause to go in a certain direction. A reason for what you desire adds
emotion to it. Getting emotionally involved with your goal will affect your
subconscious that will help you materialize that goal.
Make a long list of all the convincing reasons for achieving clear skin, and the
methods will become much easier to follow.
3. You have to alter your beliefs in order to change your behavior.
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