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0BChapter 1—Introduction
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Keep in mind that it takes time for the body to heal itself and some level of
maintenance to keep things under control.
Persistence and belief are vital if you wish to achieve success in clearing your
skin. However, to complete the plan and maintain the results you are required
to follow all the steps outlined in the program as they are written. You must
understand that following each step alone will yield only short-term results.
The combination of all the steps in the Acne No More™ System is the only
key to lasting acne-free skin.
This book is divided into 8 chapters and an appendix.
Chapters 1-2 are the general section of the book aimed to build a foundation
of knowledge regarding acne and a holistic approach. This is where I discuss
my personal experience with acne treatments, proper mental motivation, the
crucial differences between conventional and natural medicine and the acne
equation (the actual factors involved in the formation of acne).
Chapter 3 reveals the complete step-by-step holistic solution to acne—
the Acne No More™ System with each of the chronological steps explained
in general.
Recently added is the Quick Results Mini-Program (page 66). It is designed
especially for busy folk that don't have much time on their hands but wish to
see results ASAP and for people with very light acne. It is not a quick fix
approach, but it is practical and extremely easy to follow.
In Chapters 4-8 I discuss and reveal the specifics for each practical step of
the Acne No More™ System with all the nitty gritty details of why, when and
how to successfully accomplish each individual step.
The appendix reveals all you need to know and practice in order to
successfully reduce or eliminate acne scars you may have after the spots,
blemishes and cysts are gone.
The Acne No More™ Quick Fix mini program consists of only the
principles that need to be followed to achieve clear skin. It is aimed at
people with extremely tight schedules who prefer to get rid of their acne at
their own pace instead of having to follow a strict step-by-step program.
2003 - 201 2 A c ne N o M or e- M ik e W a l d en -
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