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0BChapter 1—Introduction
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The Acne No More™ System book also contains lots of valuable theoretical
as well as practical information as a means of providing the reader with the
most clear, sharp and coherent picture of the disease and what needs to be
done in order to eliminate its symptoms. By following this, you will become
more “acne educated,” more motivated and more focused on achieving your
goal, which is eliminating the factors leading to acne formation and having
clear skin with all its positive implications.
Be patient at the beginning. All the information in early chapters will
come together in the end. As you begin reading you may feel overwhelmed
by the amount of information. Don’t be. The chapters were built in that order
for a reason. That is why I urge you to read the book in its entirety first before
you start acting on the plan. This way you will gain a complete picture of
things as they slowly fall into place and finally fit together in the end. It will
ensure you won't get too confused (as to why you are required to do this or
that and in a certain order) or miss essential information required to
successfully complete the plan and achieve your goals.
Much has been done to keep this book as straightforward, simple and direct
as possible. Whenever I could I kept words to a minimum, and strived to use
conversational language and layman’s terms to make reading easier, fun and
understandable. Also, the book contains many links to other parts inside the
book as well as to useful resources, so stay connected to the Internet while
reading.
It is important that you commit to take action and set deadlines for your goals
if you wish to succeed. Without the will, a deadline and proper motivation and
dedication to eliminating your acne, you will achieve only poor or short-term
results. It is advisable to adhere to the Acne No More™ System as it was
especially designed to make your acne a part of your past history. For that
purpose I have included the “preparing mental ground” section below just to
fuel your mental engine before jumping into the waters.
Before you start the program, take a photograph of your skin and keep it
throughout the process. I would even suggest starting a personal “acne
diary” so you could record the progress on your skin’s appearance as well as
your general emotions. At the beginning or end of each week you can take
another photograph of your skin. Note that in cases where intoxication and
imbalance are severe, the skin might get a little worse instead of better in the
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