EXPLORE AND CREATE
ADULTS CONTINUED
Sunrise Strength Training
Strength training is a great way to boost your functional fitness and provide a whole-body workout that builds strength and aerobic fitness. All workouts can be modified so all levels are welcome. Location: Garner Recreation Center
Yoga Flow
Connect movement and breath with an accessible and creative class sequence. Practice in community while being mindfully guided into exploring poses to improve strength, flexibility, balance, and peace of mind. Great for all levels. Location: Garner Recreation Center
RES
Ages 16 + Tue 6-7pm $ 7 / class
Yoga to Unwind
NON- RES
$ 10 / class
Move, breathe, and unwind! Participants will explore fun, accessible yoga flows that help build strength, flexibility, and balance. Participants will practice breathwork and a guided meditation to help feel calm and refreshed. Program is engaging, beginner-friendly, and open to all levels. Location: White Deer Park Classroom
Ages 16 +
Ages 16 +
Ages 16 +
Ages 16 +
Ages 16 +
Ages 16 +
Sun, Sep 14 & 21
Sun, Oct 19 & 26
Sun, Nov 16 & 23
Sun, Dec 14 & 21
Sun, Jan 18 & 25
Sun, Feb 15 & 22
3:30-5pm
3:30-5pm
3:30-5pm
3:30-5pm
3:30-5pm
3:30-5pm
RES
RES
$ 20 / class
$ 20 / class
$ 20 / class
$ 20 / class
$ 20 / class
$ 20 / class
NON- RES
Ages 16 + Mon 6-6:45am $ 3 / class $ 4 / class Ages 16 + Wed 6-6:45am $ 3 / class $ 4 / class
NON- RES
$ 28 / class
$ 28 / class
$ 28 / class
$ 28 / class
$ 28 / class
$ 28 / class
Yoga Sculpt
Stretch and strengthen your body, build core strength, and improve balance. Calm the mind and feel alive and revived! All levels welcome. Free with GRC membership. Location: Garner Recreation Center
Zumba
This dynamic fitness program combines Latin rhythms, Soca, and reggaeton with easy-to-follow moves to create a calorieburning dance party. Location: Garner Recreation Center
Ages 16 + Mon 6-7pm $ 5 / class $ 7 / class
EXPLORE AND CREATE
RES
Adult Bollywood Dance Class
NON- RES
Blend traditional Indian dance with the modern flair of Bollywood. Participants will learn to groove to vibrant music, develop rhythm, and boost their confidence in a fun and supportive environment. No experience necessary. Location: Garner Performing Arts Center
Ages 16 +
Ages 16 + Ages 16 + Ages 16 +
Tue, Sep 2-Oct 7
Tue, Oct 14- Nov 25
Tue, Jan 6-Feb 10
Tue, Feb 17- Mar 24
RES
RES
NON- RES
Ages 16 + Thu 12-12:45pm FREE FREE
NON- RES
7:45-8:45pm $ 85 $ 119
7:45-8:45pm $ 85 $ 119 7:45-8:45pm $ 85 $ 119 7:45-8:45pm $ 85 $ 119
22 Garner Parks, Recreation & Cultural Resources | PROGRAM GUIDE