KEY
FITNESS
KEY
RES = Resident rate for those living in the Town of Garner corporate limits NON-RES = Non-resident rate
FITNESS
Adult Fitness Classes: Classes listed in alphabetical order. Fees for Adult Fitness classes are by class or by session, depending on the class.
Afro-Latin Groove
A fusion of traditional and contemporary African, Afrobeat, and Latin dance styles, this class provides exciting routines to help members learn and enjoy musicality and creative expression. Location: Garner Senior Center Fitness Annex
Ages 16 + Ages 16 + Ages 16 + Ages 16 + Ages 16 + Ages 16 + Ages 16 +
Tue, Sep 9-Oct 14
Tue, Nov 4-Dec 9
Tue, Jan 6-Feb 10
Tue, Mar 3-Apr 7
Tue, Apr 28- Jun 2
Tue, Jun 23- Jul 28
Tue, Aug 18- Sep 22
Core Training / Abs
RES
NON- RES
6:30-7:30pm $ 21 $ 29 6:30-7:30pm $ 21 $ 29 6:30-7:30pm $ 21 $ 29 6:30-7:30pm $ 21 $ 29 6:30-7:30pm $ 21 $ 29 6:30-7:30pm $ 21 $ 29 6:30-7:30pm $ 21 $ 29
Boost your core with this gentle, low-impact class featuring light cardio, weights, balance, and stretching— suitable for all levels. Free for GRC members. Location: Garner Recreation Center
Ages 16 + Tue
12:30- 1:15pm
RES
FREE
NON- RES
FREE
Gentle Yoga
Gentle Yoga is for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. No experience or flexibility required. Location: Garner Senior Center Multipurpose Room
Ages 16 + Ages 16 + Ages 16 + Ages 16 + Ages 16 +
Tue, Oct 14- Dec 2
Tue, Jan 6-Feb 24
Tue, Mar 17- May 5
Tue, May 26- Jun 30
Tue, Aug 4-Sep 22
Soul Line Dance
Enjoy a total body workout using line dancing. This class is designed for participants to have fun and burn calories, while learning basic line dance steps and the latest dances. Location: Garner Recreation Center
RES
NON- RES
Ages 16 + Mon 7:15-8:15pm $ 5 / class $ 7 / class
Strength Training PM
RES
NON- RES
5-6pm $ 56 $ 78 5-6pm $ 56 $ 78 5-6pm $ 56 $ 78 5-6pm $ 56 $ 78 5-6pm $ 56 $ 78
Strength training uses resistance to induce muscular contraction, which builds strength, anaerobic endurance and size of skeletal muscles. Get stronger, lose weight, tone and learn how to work with body weight, dumb bells, kettle bells, tubes, and bands in a group setting. Location: Garner Recreation Center
RES
NON- RES
Ages 16 + Tue 7:15-8pm $ 5 / class $ 7 / class
This brochure lists the programs that were scheduled at the time of printing. Additional programs may be added. For the most up-todate programming visit Garner. RecDesk. com or scan the QR code.
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