FUEL & FITNESS 1 | Page 6

CONTENT PAGE

BEGINNERS

Full Body Warm Up Core Warm Up Lower Body Warm Up Full Body Cool Down Stretches

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WEEK 1

Monday: Cardio- Lower

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Body Wednesday: Cardio- Core Friday: Cardio- Core & Legs

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WEEK 2

Sunday: HITT- Lower Body Pg 21

Tuesday: Cardio- Core, Legs &

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Butt Thursday: Belly Fat Burner

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WEEK 3

Saturday: Cardio- Upper Body Monday: Back & Chest Wednesday: Jump circuit( HITT)

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WEEK 4

Saturday: Thighs and Butt Tuesday: Full Body Thursday: Positive Yoga

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