FUEL & FITNESS 1 | Page 7

BREAKFAST

Warm Green Breakfast Bowl Superfood Breakfast Bowl Chia Yogurt Power Bowl Savoury Pesto Quinoa Breakfast Bowl Breakfast Power Bowl Miso Veggie Bowl Hidden Greens Chocolate Oatmeal Quinoa Breakfast Bowl Yellow Split Pea Coconut Breakfast Bowl

Pg 42-43 Pg 44-45 Pg 46-47 Pg 48-49 Pg 50-51 Pg 52-53 Pg 54-55 Pg 56-57 Pg 58-59

LUNCH

Tuna Apple Salad Braised Cod With Leek Cold Fusilli Pasta with Summer Vegetables Chicken Tortas Savoury Brown Rice Sesame Chicken with Peppers and Snow Peas Herb Roasted Veggie Bowl with Kale Tahini Sauce Spicy Veggie Sushi Bowls

Pg 62-63 Pg 64-65 Pg 66-67 Pg 68-69 Pg 70-71 Pg 72-73 Pg 74-76

Pg 77-79

DINNER

Rosemary Lemon Chicken with Vegetables Pg 82-83 Grilled Tuna with Chickpea and Spinach Salad Pg 84-85 Mediterranean Kebabs

Pg 86-87 Whole Wheat Bow Tie Pasta With Puttanesca Pg 88-89 Sauce Chicken & Mushroom Fricassee

Pg 90-92

Turkey Club Burger

Pg 93-94 Asian Salmon and Spinach Rice Bowls Pg 95-96 Thai Basil Beef and Lemongrass Rice Bowl Pg 97-99 Super Vegan Bowl with Parsley Cashew Pesto Pg 100-101 7 Spice Teriyaki Chicken Rice Bowls

Pg 102-104