CIRCUIT 2
Shadow Boxing Dumbbells
Get into a squat position and bring your weights up in
front of you as if you are going to box. Punch across
your body, alternating arms as if hitting a punching bag.
Front Kicks
Set your weights to the side and stand with your fists in
front of you. Kick your right leg out in front of you, then
switch legs. Alternate back and forth as fast as you can.
If you want to make it more challenging, try hopping
from leg to leg.
Spider Push-ups
Get into push-up position with feet shoulder-width
apart. Bring your right knee up to you right elbow, then
back to starting positions. Now bring your left knee to
your left elbow, and so on. To add a challenge, perform
a full push-up as you bring your knee to your elbow.
Superman
Lay flat on the ground with your arms in front of you
as if you were superman flying in the air. Lift your legs
and arms up as far as you can, as if you were folding in
half. Hold for a second then release and repeat.
Repeat
9