CIRCUIT 3
Mountain Climbers
Get into plank position and bring your knee up to your chest. Alternate your legs as
fast as you can, just like you are running in place. Get your knees as high up as possible.
Plank Twist
Stay in plank position and bring your right knee across your body to your left elbow.
Return to plank and do the other side. Continue alternating sides.
Burpees
Stand, reach up then go down into plank position. Come back up, jumping at the top,
then go back down to the ground. Do as many as you can in the 30 seconds.
Repeat
10