CIRCUIT 1
Weighted butt kicks
Hold the weights in front of you with your elbows at a 90° angle. Keep your arms
stable while performing the traditional butt kick. Be sure to keep your arms stable
and get as close to kicking yourself as possible!
Squat with shoulder press
Squat down with the weights on your shoulders, making sure your knees do not
go past your toes. As you come up, engage your core and press the weights up
above your head.
Lunge with bicep curl
Start with your weights in your hands palms facing out. As you go into your lunge,
bring the weights up like a standard bicep curl. ?A???????????????????????????)?????????????????I?????????????????????????????????????????????????)1???????????????????????????????????????????????)I?????
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