20
minute workout
Whether you are trying to slim down, stay
healthy, or just relieve stress, this is an easy,
fast work out that you can fit into any busy
schedule. I have a pretty full schedule, so
I know how difficult it is to squeeze in a
workout every day, but I promise if you do
you will feel so much better. This workout
is great to alternate with your regular work
out or as a kick start to a healthier you!
YOU WILL NEED a set of small hand weight, 5-8 lbs, depending
on your strength level. If you don’t have weights, find soup cans or a
full water bottle. If you don’t have those, just go without, you will still
get your heart rate up and burn fat. Do each exercise for 30 seconds
with no rests between. If needed, take short 5 second breaks, but try
to push through. It’s only 20 min; you can do it!
WARM-UP
BY REBEKAH STATON
FITNESS
Jumping Jacks
Butt Kicks
High Knees
Squats
Arm Circles
Stretch!
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