3 Healthy Recipes
Broccoli and Cheese Stuffed Tilapia
Ingredients:
•4-ouncefresh or frozen skinless sole, flounder, or other fish fillets,
about 1/4 inch thick
•1 cup frozen cut broccoli, thawed
•1 beaten egg
•1 8-ounce container soft-style cream
cheese with chives and onion
•1/4 cup grated Parmesan cheese
•3/4 cup herb-seasoned stuffing mix
•2 tablespoons milk
•2 tablespoons dry white wine
Instructions:
1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For
stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of
the cream cheese, and the Parmesan cheese. Stir in broccoli and
stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet.
Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2quart square baking dish. Bake, covered, in a 350 degree F oven for 30
to 35 minutes or until fish flakes easily with a fork and stuffing is hot.
2. Meanwhile, for sauce, in a small saucepan cook remaining cream
cheese, milk, and wine until heated through, stirring often. Serve sauce
over fish. Makes 4 servings.