Breakfast Energy (Kcal) Fat(GM) Fat percentage
Whole-wheat bread,
1 med. Slice
Jelly, regular, 2 tsp
Cereal, shredded wheat,
half a Cup
Milk, one Cup
Orange juice, three quarter a Cup
Coffee, regular, one Cup
Breakfast Total calories
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Lunch
Roast beef sandwich
Whole-wheat bread,
two medium Slices
Lean roast beef,
unseasoned, two oz
Lettuce, one leaf
Tomato, three med. Slices
Mayonnaise, low-calorie,
one tsp
Apple, one med.
Water, one Cup
Lunch Total
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Dinner
Salmon, two oz edible
Vegetable oil, one and a half tsp 60 7
Baked potato, three quarters med.
Margarine, one tsp
Green beans, seasoned
with margarine, half Cup
Carrots, seasoned
White dinner roll, one small
Iced tea, unsweetened, one Cup
Water, two Cups
Dinner Total
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Snack
Popcorn, two and a half cups
Margarine, three quarter tsp
Calories:
Total Carb, % kcals:
Total Fat, % kcals:
Sodium,* mg:
Site:http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/sampmenu.htm
Heba Hassan