To support mental concentration
To support physical activity
To support artistic expression
For losing weight
For working with machinery, electronics, fluorescent lights, computers, word processors
Sugar and sweets Alcohol Overeating Large salads Canned and frozen foods
Fats Heavy meats Over 40 percent grains and beans Excess salt, miso, tamari
Large proportion contractive food Excess salt Fatty foods Any overly strict regimen
High protein Dairy Fats Heavy, hearty foods Refined carbohydrates Salty foods
Strict vegetarianism( vegan or macrobiotic) Sugar Lots of juices
Pickles or fermented foods
Grains and beans Nuts and seeds( moderate) Small portions Casseroles and soups Cooked vegetables
Salads, leafy greens Fruits Moderate animal protein Grains and beans in salads
More expansive food Sweet vegetables( squash, yams, parsnips) Sweet fruits( bananas, dates)
Moderate protein( beans, fish) Vegetables Whole grains Light, refreshing dishes Complex carbohydrates Fermented foods Fruits, some juices
Cooked vegetables Whole grains, beans Some animal protein daily In some cases, coffee Fermented foods Some fats