Vegetarian with dairy Vegan Fortified Natural Food Macrobiotic Health-Supportive
Macrobiotic Health-Supportive Health-Supportive Health-Supportive with raw foods Eat as you please
The progression that people seem to follow most often, from what I’ ve seen, is as follows: from the S. A. D. to Fortified Natural Foods to Vegetarian / Raw food / with dairy to Macrobiotic and eventually to Health-Supportive. Sometimes it goes S. A. D. → High-Protein → Fortified vegetarian w / dairy ŕ Macrobiotic. And of course there are many variations in between. If you need more specific details, or if your diet is too eclectic to fit into any of the above categories, here( on the following page) are some basic, simple rules to get you unstuck, fast. If you’ ve been too tight( highprotein, salt, fats, strict macrobiotic
Loosen up( with salad, raw fruit, juices)
)
If you’ ve been too expanded( from raw foods, juices)
Contract( with beans, grains, cooked foods)
If you’ ve eaten too much sugar Eat plenty of vegetables, some grain, beans, protein
If you’ ve eaten too much meat If you’ ve been a strict vegetarian
If you’ ve been eating very austerely and are beginning to feel empty
If you’ ve been binging
Go vegetarian
Add some fish or organic fowl, with gratitude If you’ ve been fortifying your diet Simplify it
Open it up, amplify, enrich, binge
Fast
In addition to balancing yourself in this way, keep in mind the following suggestions:
FOOD CHOICES IN CONTEXT SITUATION AVOID DO EAT
In hot weather
In cold weather
Large proportion contractive food Fats High protein Hot, hearty cooked foods Root vegetables in large amounts
Large proportion expansive food: Raw fruits and juices Salads Cold foods
More expansive foods Low-fat animal protein( moderate) Salad, fruit Leafy green vegetables
More contractive foods Root vegetables, winter squashes Stews, casseroles, bean soup Some fats and animal protein