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Belly Flattening Sequences
For the sequences below , I highly recommend performing at least 1 sequence a day . The way you would schedule these is to perform Sequence 1 on Monday , then Sequence 2 on Tuesday , etc .
Once 3 -‐ minutes starts to become easy for you , try performing the sequence a second time with 1 min rest in between the next attempt .
Sequence # 1 :
A1 ) Wall Bug – 10 Reps Each Side A2 ) Glute Bridges – 15 Reps
Repeat this sequence for a total of 3 minutes . Rest as needed . Sequence # 2 :
A1 ) Dead Bug – 10 Reps Each Side A2 ) Single Leg Hip Lift – 10 Reps Each Side A3 ) Hardstyle Plank – 10 Sec x2
Repeat this sequence for a total of 3 minutes . Rest as needed . Sequence # 3 :
A1 ) Wall Bug – 1 Min A2 ) Box Plank – 1 Min A3 ) Glute Bridges – 1 Min
Rest as needed .
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