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Belly Flattening Sequences
For the sequences below, I highly recommend performing at least 1 sequence a day. The way you would schedule these is to perform Sequence 1 on Monday, then Sequence 2 on Tuesday, etc.
Once 3-‐ minutes starts to become easy for you, try performing the sequence a second time with 1 min rest in between the next attempt.
Sequence # 1:
A1) Wall Bug – 10 Reps Each Side A2) Glute Bridges – 15 Reps
Repeat this sequence for a total of 3 minutes. Rest as needed. Sequence # 2:
A1) Dead Bug – 10 Reps Each Side A2) Single Leg Hip Lift – 10 Reps Each Side A3) Hardstyle Plank – 10 Sec x2
Repeat this sequence for a total of 3 minutes. Rest as needed. Sequence # 3:
A1) Wall Bug – 1 Min A2) Box Plank – 1 Min A3) Glute Bridges – 1 Min
Rest as needed.
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