*Make
sure
you
drink
plenty
of
water
until
5
pm.
After
5
pm,
you
will
be
cutting
out
all
water
and
sodium.
Perform
a
Belly
Flattening
Sequence
(3-‐4
Hours
After
Meal
#2)
And
then
have
Meal
#3:
-‐
1
Protein
(Avoid
adding
salt)
-‐
1
Vegetable
(Avoid
adding
salt)
-‐
Metabolism
Boosting
Tea
(Only
source
of
water
for
the
rest
of
the
day)
Here
is
an
example
of
Meal
#3:
Bodweight:
Up
to
175
175
lbs
to
Over
225
lbs
225
lbs
lbs
Meal
#3:
Lean
Beef
or
Fish
3oz
(90g)
Steamed
Vegetables
2
cups
6oz
(150g)
3
cups
8oz
(220g)
4
cups
Have
an
Epsom
Salt
Bath
to
finish
off
your
day.
You
do
this
by
adding
2
cups
of
Epsom
Salt
to
a
nice
warm
bath.
Repeat
all
of
the
above
the
next
day
with
different
food
choices.
www.FlatBellyOvernight.com
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