Bodweight:
Up
to
175
175
lbs
to
Over
225
lbs
225
lbs
lbs
Meal
#1:
Whole
Eggs
Egg
Whites
Organifi
Greens
Drink
Berries
2
4
1
cup
½
cup
3
5
1
½
cup
¾
cup
4
6
2
cups
1
cup
Snack:
(2-‐3
Hours
After
Meal
#1)
-‐
Metabolism
Boosting
Tea
(Inside
Flat
Belly
Detox
Formula)
-‐
2
Squares
Of
Dark
Chocolate
–
Preferably
90-‐100%
Cacao
Meal
#2
(2-‐3
Hours
After
Your
Snack)
-‐
1
Protein
Source
-‐
1
Fat
Source
-‐
1
Carb
Fruit
Source
(Examples:
Pineapples,
Papayas,
Melons,
etc.)
-‐
1
Vegetable
Source
Here
is
an
example
of
Meal
#2:
Bodweight:
Up
to
175
lbs
175
lbs
to
225
lbs
Over
225
lbs
Meal
#2:
Chicken
Breast
1
Breast
1
½
Breasts
2
Breasts
Raw
Almonds
1
oz
(24)
1.5
oz
(36)
2
oz
(48)
Leafy
Green
Large
Plate
Large
Plate
Large
Plate
Vegetables
Pineapple
½
cup
¾
cup
1
cup
www.FlatBellyOvernight.com
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