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Daily Template
In this section , you ’ ll receive a typical daily template of what foods you should be consuming and when you should consume them . You ’ ll have a list of options at each time of the day for variety . The options to choose from are the food sources in the List Of Foods To Have At Home Section . I highly recommend switching up your food choices every day .
Upon Waking :
Hot Tea with Ginger and Lemon Turmeric
I recommend going for a walk before having your first meal . This will make your body use fat for energy and accelerate the fat burning process for the rest of the day . 30-‐45 min is recommend .
Meal # 1 : ( After your walk )
-‐ 1 Protein Source -‐ 1 Fat Source -‐ Low Carb Fruit Source ( Examples : Blueberries , Strawberries , Blackberries , Raspberries , etc . -‐ Green Vegetable Source ( Examples : Spinach , Kale , Organifi Greens Drink )
Here is an example of Meal # 1 :
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