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Daily Template
In this section, you’ ll receive a typical daily template of what foods you should be consuming and when you should consume them. You’ ll have a list of options at each time of the day for variety. The options to choose from are the food sources in the List Of Foods To Have At Home Section. I highly recommend switching up your food choices every day.
Upon Waking:
Hot Tea with Ginger and Lemon Turmeric
I recommend going for a walk before having your first meal. This will make your body use fat for energy and accelerate the fat burning process for the rest of the day. 30-‐45 min is recommend.
Meal # 1:( After your walk)
-‐ 1 Protein Source-‐ 1 Fat Source-‐ Low Carb Fruit Source( Examples: Blueberries, Strawberries, Blackberries, Raspberries, etc.-‐ Green Vegetable Source( Examples: Spinach, Kale, Organifi Greens Drink)
Here is an example of Meal # 1:
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