Sequence
#4:
A1)
Plank
With
Forward
Touch
–
5
Reps
Each
Side
A2)
Dying
Bug
–
10
Reps
Each
Side
Repeat
this
sequence
for
a
total
for
3
minutes.
Rest
as
needed.
Sequence
#5:
A1)
Wall
Bug
–
10
Reps
Each
Side
A2)
Dying
Bug
–
5
Reps
Each
Side
A3)
Single
Leg
Hip
Lift
–
10
Reps
Each
Side
Repeat
this
sequence
for
a
total
for
3
minutes.
Rest
as
needed.
Sequence
#6:
A1)
Plank
With
Side
Touch
–
5
Reps
Each
Side
A2)
Saw
Plank
–
10
Reps
A3)
Dead
Bug
–
10
Reps
Each
Side
Repeat
this
sequence
for
a
total
for
3
minutes.
Rest
as
needed.
Sequence
#7:
A1)
Wall
Bug
–
10
Reps
Each
Side
A2)
Box
Plank
–
10
Reps
Each
Side
A3)
Hardstyle
Plank
10
Sec
x2
Repeat
this
sequence
for
a
total
for
3
minutes.
Rest
as
needed.
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