training
Tight Overnight!
Workout designed by Christine Le Monde, Level III Certified Master Trainer
This 5-section, multi-joint
circuit incorporates highintensity intervals while
sculpting your arms,
chest, shoulders, abs,
back, glutes and legs.
Here is the workout:
Do 10 reps of each section
of the circuit. Repeat up to
10 times or for 40 minutes.
Whichever comes first.
Location: Gold’s Gym, Venice
1. Sissy Squat to Lie-Back
2. Crunches with Chest-toSky Plate Press
3. Squat pulses with plate
4. Superman Burpee with
Pull-Back
5. Box Jumps
When this workout feels
like a breeze, gradually
increase the weight of
the plate (or kettlebell)
you are holding.
BillyBow
Photography
Workout gloves: G-Loves www.g-loves.com
Hair/MUA: Crystal McDermott
32. FitnessX.com / FitnessX Magazine