Lying Abdominal Stretch
Set up - Lie face down on the floor with your hands by the side of your shoulders . Keeping your hips and feet in contact with the ground , push your chest away from the floor and hold when you feel tension along your abdominals . If you can ’ t straighten your arms , perform the stretch on your elbows .
Shell Stretch :
Set up- Lie face down on the floor with your hands under your shoulders . Push your backside over your heels into a shell position with out-stretched arms and hold when you feel tension along your lower back .
N EXERCISES