Lying Abdominal Stretch
Set up- Lie face down on the floor with your hands by the side of your shoulders. Keeping your hips and feet in contact with the ground, push your chest away from the floor and hold when you feel tension along your abdominals. If you can’ t straighten your arms, perform the stretch on your elbows.
Shell Stretch:
Set up- Lie face down on the floor with your hands under your shoulders. Push your backside over your heels into a shell position with out-stretched arms and hold when you feel tension along your lower back.
N EXERCISES