Standing Adductor Stretch
Set up - Stand upright with a wide stance . Bend one knee and lean to the same side whilst keeping your other leg straight and hold when you feel tension on the inside of the thigh of the straight leg . - Repeat on the opposite side .
Standing Calf Stretch
Set up - Stand facing the wall in a staggered stance ( one leg forward , one leg back ) and place your hands on the wall in front . Keep your back leg straight with your heel in contact with the floor . Action - Push your hips and chest forward until you feel tension down the back of the rear leg . - Repeat on the opposite side .
COOL DOW