Trunk Rotations
Set up - Stand upright with your feet shoulder width apart with your hands across your chest . Action - Turn your body to look over your left shoulder . - Return to centre , turn your body to look over your right shoulder . - Repeat rotation .
Leg Swing :
Set up - Stand on one leg using a wall for support if needed . Action - Swing your non-weight bearing leg in front of your body and behind .
- Repeat on opposite side .
Calf Stretch
Set up - Stand facing the wall in a staggered stance ( one leg forward , one leg back ) and place your hands on the wall in front . Keep your back leg straight with your heel in contact with the floor Action - Push your hips and chest forward until you feel tension down the back of the rear leg . - Repeat on the opposite side .
Perform these after 2-3 minutes of aerobic exercise before the main part of your training session . Perform each exercises 10-12 times .