Trunk Rotations
Set up- Stand upright with your feet shoulder width apart with your hands across your chest. Action- Turn your body to look over your left shoulder.- Return to centre, turn your body to look over your right shoulder.- Repeat rotation.
Leg Swing:
Set up- Stand on one leg using a wall for support if needed. Action- Swing your non-weight bearing leg in front of your body and behind.
- Repeat on opposite side.
Calf Stretch
Set up- Stand facing the wall in a staggered stance( one leg forward, one leg back) and place your hands on the wall in front. Keep your back leg straight with your heel in contact with the floor Action- Push your hips and chest forward until you feel tension down the back of the rear leg.- Repeat on the opposite side.
Perform these after 2-3 minutes of aerobic exercise before the main part of your training session. Perform each exercises 10-12 times.