Body Hug
Set up- Stand with your feet shoulder width apart and your arms outstretched at shoulder height by the sides of your body. Action- Bring your arms in across your body and give yourself a big hug.- Return to the starting position and repeat.
Shoulder Rotation
Set up- Stand upright with your feet shoulder width apart. Action- Using one arm at a time, in a continuous motion draw a big circle with your hand to the side of your body.- Repeat on opposite side.
MOBILITY EXERCISES