Body Hug
Set up - Stand with your feet shoulder width apart and your arms outstretched at shoulder height by the sides of your body . Action - Bring your arms in across your body and give yourself a big hug . - Return to the starting position and repeat .
Shoulder Rotation
Set up - Stand upright with your feet shoulder width apart . Action - Using one arm at a time , in a continuous motion draw a big circle with your hand to the side of your body . - Repeat on opposite side .
MOBILITY EXERCISES