Training Intensity Throughout this fitness programme, you will see references to exercising at‘ low’,‘ moderate’ and‘ high’ intensity. This is to ensure a gradual progression in your training.
Low: Can breathe normally and hold a conversation.
Moderate: Breathing has increased but can still talk relativly comfortably.
High: Heavier breathing, sweating, hard to hold a conversation.
GETTING STARTED GUIDE
Low Impact Aerobic Exercise One of the key components of this fitness programme is what we call‘ low impact cardiovascular exercise’. This means fitness building exercises that don’ t put too much stress on your joints.
These include: Cycling or Spinning Swimming Rowing Cross-trainer Walking
Your fitness programme starting point will depend on your fitness self-assessment check. As you can see below the guide is divided into 3 sections. Once you have taken your initial fitness self-assessment you should find the level that most closely matches your scores and start at the beginning of that week