Training Intensity Throughout this fitness programme , you will see references to exercising at ‘ low ’, ‘ moderate ’ and ‘ high ’ intensity . This is to ensure a gradual progression in your training .
Low : Can breathe normally and hold a conversation .
Moderate : Breathing has increased but can still talk relativly comfortably .
High : Heavier breathing , sweating , hard to hold a conversation .
GETTING STARTED GUIDE
Low Impact Aerobic Exercise One of the key components of this fitness programme is what we call ‘ low impact cardiovascular exercise ’. This means fitness building exercises that don ’ t put too much stress on your joints .
These include : Cycling or Spinning Swimming Rowing Cross-trainer Walking
Your fitness programme starting point will depend on your fitness self-assessment check . As you can see below the guide is divided into 3 sections . Once you have taken your initial fitness self-assessment you should find the level that most closely matches your scores and start at the beginning of that week