First Field Dressing First Field Dressing - SBT | Page 11

Part 2b
Trigger Points
Now we have a record of our triggers we need to find ways of rationalising our thoughts to
understand our train of thought
Emotion caused by
Thoughts
e.g. Anger, sadness,
fear, anxiuos etc
Effects of emotions on
our life
e.g. irritable, loss of
concentration, forgetful
etc
Results of effects
e.g. Bad behaviour,
work suffering,
Feeling of Being Real
How real did the
thoughts feel?
(Rate 1-10 with 1 being
totally unreal, 10 being
very real)