Part 3a
Controlling the Effects
Ok, we ‟ ve now identified what triggers are and what they do to our normal daily lives. So what we need to do now is get them under some form of control. It is important to note that this is NOT a cure but simply a method of getting some kind of control while the experts do their thing. However, it should reduce the effects enough for you to be able to get some kind of life back. Let ‟ s first look at the early signs. These we can detect as we experience a trigger / flashback. By recognising these at this early stage will greatly reduce their effect on our lives.
Early Sign / Trigger / Flashback:
Date ……………………
When I need to take action:
What I can do when I realise I am having a flashback:
What I can do if this doesn’ t work: