Part 3a
Controlling the Effects
Ok , we ‟ ve now identified what triggers are and what they do to our normal daily lives . So what we need to do now is get them under some form of control . It is important to note that this is NOT a cure but simply a method of getting some kind of control while the experts do their thing . However , it should reduce the effects enough for you to be able to get some kind of life back . Let ‟ s first look at the early signs . These we can detect as we experience a trigger / flashback . By recognising these at this early stage will greatly reduce their effect on our lives .
Early Sign / Trigger / Flashback :
Date ……………………
When I need to take action :
What I can do when I realise I am having a flashback :
What I can do if this doesn ’ t work :