First Field Dressing First Field Dressing - SBT

Date & Time When did you start to feel bad Situation Describe: •The event leading to the unpleasant emotion and/or; •The stream of thoughts leading to the unpleasant emotion Emotions What emotions you felt e.g.. Sad, Angry Rate strength of emotion 1 – 10 (1 being not bad, 10 being the worst) Automatic Thoughts Write what thoughts went through your mind just before you felt the emotion