Fete Lifestyle Magazine September 2025 - Fall Fashion Issue | Page 38

Here are 6 Strategies that Dismantle the Impostor Phenomena

1.Change your belief to “I am Good Enough!” It is your internal dialogue that creates your outer experience. How you speak to yourself matters in how you experience yourself. Remember to breathe deeply and slowly with your eyes closed while you meditate on knowing that you are good enough, more than enough, and are the creator of your own reality.

2.Speak daily mantras that affirm your greatness and choose a theme song that empowers you. Listen to affirming and uplifting music. Practice these mantras, “I am doing the best I can with what I know.” “I am learning more as I go.” “When I let go of the past, I allow myself the freedom to grow.” “When I work hard and do my best, everything works out for me.” “I accept that being human means I am not perfect.” “Everything ALWAYS works for my highest good, no matter what!”

3.Make a decision to love yourself unconditionally starting today. Place your hands over your heart and proclaim out loud… I accept that I am a spiritual being having a human experience. I forgive myself for all my human imperfections and past mistakes. I respect myself for having the courage to take this human journey. I love myself unconditionally and without judgment. I love all the parts of me, past/present, good/bad, pretty/ugly, and right/wrong.