4. Regular Movement: Physical activity releases endorphins, which are natural stress relievers. Aim for at least 30 minutes of moderate movement most days of the week to reduce stress and improve overall well-being.
5. Healthy Food Choices: Avoid excessive caffeine, sugar, and processed foods.
6. Adequate Sleep: Establish a regular sleep schedule and create a sleep-friendly environment to ensure you get enough rest. I personally use CBD daily to reduce stress and improve sleep.