2. Deep Breathing and Relaxation Exercises: Deep breathing techniques, such as diaphragmatic breathing and progressive muscle relaxation, are our body’s natural mechanism to reduce the symptoms of stress.
1. Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more aware of your thoughts and feelings. This awareness allows you to better manage stress by identifying triggers and responding to them in a calm and constructive manner.
3. Time Management: Effective time management can help you prioritize tasks, make time for relaxation, set achievable goals, and reduce the feeling of being constantly rushed or behind.