7. Talk to Someone: Share your feelings and concerns with a trusted friend, family member, or mentor.
8. Seek Professional Help: A therapist can provide therapeutic techniques and coping strategies tailored to your specific needs. A support group can provide a sense of community, empathy, and shared coping skills.
9. Join The Soul Health and Wellness Club: I have partnered with Latrice Levitt, aka Nurse Blue, to bring you The Soul Health and Wellness Club. Nurse Blue is a registered nurse, health and wellness coach, musicologist, and spiritual activist. Every Saturday we host a virtual Soul Massage in our Soul Health and Wellness Club where we share music, meditation, knowledge, and natural modalities to defeat chronic stress and raise your vibrational frequency. We invite you to become a member of The Soul Health and Wellness Club at www.soulhealthcommunity.com Free 7-day trial membership.
Remember that overcoming chronic stress is a process that takes time and effort. Start by becoming aware of what in your life is causing you to feel overwhelmed, burned out, and physically ill. It's essential to be patient with yourself and begin gradually by using these strategies to create a personalized approach that works for you. What doesn’t feel, is not good for you. Sending you love, light, and freedom.
For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert