1. Gratitude: A gratitude practice is an effective way to shift your mood and attention. We all have opportunities daily, to give a smile, to express your gratitude and to feel grateful. According to Robert Emmons, a leading researcher on gratitude, there are a number of physical, psychological and social benefits to practicing gratitude. It strengthens our immune systems, reduces pain in the body, increases positive emotions such as joy and pleasure as well as strengthens relationships. In other words, practicing gratitude regularly, supports our bodies, minds and relationships. Why not try it? Take one day and play around with it. Set the intention to find gratitude in all things for the day and then look for things, people, circumstances, opportunities to be grateful. Then notice how you feel.