How fulfilled do you feel right now? We thrive when our lives have meaning, love and purpose. When any of these are diminished, we don’t feel completely fulfilled. When you think about how fulfilled you feel right now, the next question is usually, what brings me feelings of fulfillment? For most people, that is a pretty big question. In the psychology today article written by cardiologist, Cynthia Thaik, MD, she discusses the importance of nutritious foods and relevancy of nourishing our mind, spirit and soul. As the season kicks into gear and things start to get busy, there are 3 quick ways to help keep fuel in your tank so that you can keep your energy and fulfillment levels up, this holiday season and even beyond.