Gift Your SELF
This Holiday Season
By Errika Fay LMFT
3 Quick Ways to Energy & Fulfillment
t's November! Time for the official kick off to the holiday season around the world. Perhaps now we start to push our goals into the “new year” and
allow for holiday
preparation, treats,
food and drinks. Our priorities may shift a bit as the holiday season kicks into gear and, for most people, this can take a toll on their energy levels. How do we keep our energy up this busy time of year? As a licensed therapist and a Certified Transformational Life Coach, I have seen the relationship between levels of fulfillment and how much energy we have. What I have found, is that when we feel fulfilled, we have enough energy for everything we need to do.
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