1.Deep Breathing. Take 3 deep breaths throughout your day using diaphragmatic breathing 3x day.
2.Sound Frequency for Anxiety and Stress Relief. These 6 solfeggio frequencies stimulate inner healing: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 432 Hz & 528 Hz
3.Tuning the biofield for relaxation and stress release.
4.Energy exercises for Anxiety from Donna Eden.
5.EFT Emotional Freedom Technique for Anxiety by Nick Ortner.
6.Daily use of CBD to support your Endocannabinoid System that is responsible for maintaining homeostasis in the body. www.healthyminds.expert
7.Daily declarations of your security and peace. Affirmations are like planting a new seed in the ground that must be nurtured through repetition; Repetition builds retention.
I am always safe and divinely protected. I choose peace and security.
I am willing to let go of any thought or word that does not support my peace.
Everything always happens for a good reason, no matter what.
I am in control of my mind, my emotions, my body, and my energy.
I call all my energy into my heart center and breathe in peace and love.
8.Centering and Grounding techniques. Center Your Focus when experiencing heightened anxiety by naming 3 objects you see, 3 sounds you hear, and 3 parts of your body you can feel. Grounding activities include standing bare feet on the ground, taking a walk outside, leaning on or hugging a tree, and hugging or petting a pet. Meditation and prayer are more common centering techniques.
9.Essential Oils for calming that help to reduce stress and anxiety include Lavender, Lemon, Bergamot, Jasmine, Ylang Ylang, and Clary Sage. Diffuse Essential Oil into your air. Roll-on Essential Oils to the inside of your wrist, on your temples or rub oil into your palm and inhale.
10.Movement - any kind of movement including walking, swimming, climbing, jumping, running, dancing, yoga, Pilates, bike riding, any sport activity, etc.