The cycle of Anxiety perpetuates an unhealthy experience of yourself. Your beliefs run your program that you are not safe and you are not in control. Your thoughts create an internal dialogue that tells you something bad is going to happen or you can’t control your body. Your emotions become a predominant mood of worry, fear, panic, irritability, and tension. Your habitual behaviors manifest as avoidance, procrastination, self-sabotage, and loss of focus. You ultimately experience yourself as being alone, stuck, helpless and hopeless. This pattern of anxiety is toxic and leads to dis-ease.
The good news is that you do not have to accept our current experience, no matter what your present situation may look like, you absolutely have the power to change it. Make the decision now to overcome your anxiety. It is time to refocus your mind on feeling safe, free and at peace. Here are 10 proven techniques to calm your central nervous system and get your body back into balance.