You have the power to overcome anxiety by getting back into balance now. Remember repetition builds retention. Speak your affirmations aloud daily. Become aware of your internal dialogue and your spoken words that do not support your mental health. Use energy exercises and movement when feeling stressed. Listen to frequency music for background music during your workday. Inhale Essential Oils and exhale your stress and worry. Practice meditation and/or prayer daily. You decide your habits and your habits create your future. Incorporate these 10 techniques into your daily practice for mental wellness. You are worthy and deserving!!
Peace be within you!