Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 8

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2. Right before you go to bed, Drink a full glass of water and take
the 3 superfoods once again and you will sleep peacefully till
morning.
Tip: Try to go to bed 30 minutes earlier than usual. The earlier you
go to bed, the more time your body gets to breakdown, digest and
eliminate unwanted acids and fats. Translation: You will lose weight
faster!!
Saturday: Your Official Cheat Day
Yep! You do have a cheat day. You deserved it! You can have
whatever you please within reason. You can have any dessert your
heart desires; a cookie, a slice of cake, and even a bag of chips.
Remember if you deprive your body of sweets in the beginning, you
will fall back into your old habits and gain the weight right back.
Don't be afraid, treat yourself to some good ‘ole home style cooking
and pat yourself on the back for an amazing week.
If you continue this flow for several weeks, your body's energy is
going to increase and the weight will drop off effortlessly.
Your body will move from being acidic to being alkaline. Fats, illness
and disease cannot live in a body that is alkaline.
Do this consistently for 30 days and share your joyous story with
me. I can't wait to hear from you.
If you have any questions about foods or the workouts, please click
the “Ask the Trainer or Nutritionist” tab, for immediate guidance
and support.
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