Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 7

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Remember from 4am to 12pm your body is still in the elimination
cycle. As the days progress you will be less hungry and your body
will get rid of toxins and fat faster.
Afternoon: 12pm – 5pm
1. Eat a filling and satisfying lunch. You can eat anything you like
besides red meat. (But do not eat to get fat full)
For example: You could have a chicken salad, salmon, cod, or
tilapia -- brown rice or sweet potatoes on the side… And any kind
of veggie. Don't get hung up on the foods, the 3 superfoods will
detox your body automatically of any unwanted fats, acids and
harmful free radicals.
IMPORTANT: Every meal should be followed with a hand full of raw
veggies. Spinach, Kale, Broccoli and Arugula are the best for moving
your body into an alkaline state quickly!
2. Having a small snack if you get hungry during the day before you
get off work is fine (raisins, nuts, granola bars, fruit, etc.). I listed
a few sweet but healthy snacks after the sample meal plan in case
you have a sweet tooth emergency.
Evening: 6pm -9pm
1. Have a nice 3 course dinner of your choice (Remember do not get
hung up on the foods… Only eat to be satisfied, not fat full)
You can have a small glass of red wine at the end of your day. Red
wine is a very powerful antioxidant, which serves your heart and
boosts your immune system
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