Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 17

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4. Arrange the packets on a large baking sheet. Bake for 10 to 12
minutes or until the packets are puffed.
5. Transfer each packet to a serving plate. Carefully slit the top of
each to allow the steam to escape. After a minute, peel back the
foil to reveal the fish.
6. Check to make sure the fish flakes easily when tested with a
fork. Top each serving with 1 tablespoon of the pesto before
serving.
Chicken Spinach Parm
Ingredients
1 tablespoon olive oil
1 boneless, skinless chicken breast
1 tablespoon Italian seasoned bread crumbs
1 teaspoon grated parmesan
1/4 cup marinara
1 small clove garlic, crushed
3 handfuls baby spinach leaves
Salt and pepper to taste
Preparation
1. Heat oil in a nonstick skillet over medium heat.
2. As the oil is heating, pound the chicken to 1/4 inch thickness,
then sprinkle with bread crumbs, cheese, salt, and pepper,
pressing so the crumbs stick.
3. Place in the pan with the garlic and sauté for 2 to 3 minutes per
side.
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