Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 18

Edited with the trial version of
Foxit Advanced PDF Editor
To remove this notice, visit:
www.foxitsoftware.com/shopping
4.
Top with hot marinara and add the spinach, turning frequently
with tongs for about 6 minutes.
Creamy Salmon Pasta
Ingredients
1/2 tablespoon olive oil
1 tablespoons flour
1 cups soy milk
1/4 teaspoon pepper
1 1/2 cups dried whole wheat penne
1/3 cup grated low-fat parmesan cheese
1 tablespoon pesto sauce
1 (6-ounce) salmon fillet (about 1 inch thick)
Preparation
1. Cook pasta according to directions.
2. Melt olive oil in a large nonstick frying pan and then stir in flour
until "pasty". Stir in the milk gradually followed by the pepper.
3. Stir parmesan cheese into cream sauce until thoroughly
blended.
4. Stir in pesto and cook on low for a 3 minutes or until thickened.
5. Stir in chunks of salmon just before serving to heat through.
6. Serve over pasta and enjoy.
Page 14